Yo, Are You Yo-yo Dieting?

Yo-yo dieting is a vicious cycle of dieting that millions of
North Americans and people worldwide experience.

With a typical diet, you eat less and take in fewer calories.
Your famine response kicks in. You lose weight from fat AND
lean muscle.

With less muscle, you have a reduced metabolic rate, which
means a reduced ability to burn fat. Since you're getting
less calories, you eventually fall off and need to increase
your calories.

Your feast response kicks in, you start eating much more, and
you regain the weight you lost as fat.

The cycle repeats.

Learn about a weight loss plan that helps you avoid the
vicious (and dangerous) cycle of yo-yo dieting:
http://www.cinchplan.com/derickyung